Programs

Flexibility

Eight to fifteen minutes a day of stretching with the bands are recommended but even a few quick minutes a day can get the blood flowing. Go to "stretching demo" for more info.

Decrease your risk of injury
Increase your range of motion
Increase blood supply and nutrients to Joint structures
Reduce muscle soreness

Strength

Achieve significant gains in your:

Bench Press
Squat
Dead Lifts

Incorporated the Flex Bands in your training. Regiment and increase your bench press by 40 - 50 pounds in 6 weeks.
The use of a single band can duplicate just about any machine on the market today. You can do curls, standing bench press, shrugs, military press, wrist curls and much, much more.

Conditioning

Conditioning everyone and for all sports and physical actives Football, Baseball, Basketball, Cheerleading, Martial Arts, Golf, Swimming, Etc.

Resisted walking and running (forward and backward)
Band squats (quick and high reps)
Band squat thrusts (quick and high reps)
Band side lateral shuffle

6-6-12 (Just one of the many unique ways resistance bands/flex bands can be utilized)

It's a great work out and shows how versatile and portable the bands really are...

6-6-12 is geared towards bicycle riders who want to get the most our of their workouts. This is what I do in order to get my upper body work in and give my butt a rest. Joggers, walkers, along with cyclists can use this.

I ride my bike for 6 minutes get off and do 6 exercises, 12 reps each. Get back on my bike and ride for another 6 minutes, and repeat the exercises and reps. I do it 4 times. YOU can adjust this program any way you want. Walk or job 10 minutes and then do the routine...you will be surprised.

A modified work out for mall walkers would be walk one lap of the mall and use one mini band and complete all exercises except for the rowing. You make the call on how many laps, etc. Not only will you work your cardio but you will be getting much needed variable resistance training.

For an up tempo work out move quickly between movements with no stopping. Keep movements under control. Do NOT let the band control you, you control the band.

Give the 6-6-12 times 4 under 45 minutes a try!