Stretch to Fitness...  Distributor of:

   
 
PRICE REDUCTION
 
 
 
 
 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

                                                                      

       PROGRAMS ?   We have some real kick ass programs. 

                                

                 "It requires a unique mind to undertake the analysis of the obvious"


Flexibility | Strength | Conditioning | Rehab Programs

    

             Rubber Band Gym VIDEO       

Eight to fifteen minutes a day of stretching with the flex bands are recommended but even a few quick minutes a day can get the blood flowing.  Go to "stretching demo" for more info.
* Decrease your risk of injury
* Increase your range of motion
* Increase blood supply and nutrients to Joint structures
* Reduce muscle soreness
 
 
          
 

 

Achieve significant gains in your :
* Bench Press
* Squat
* Dead Lifts
Incorporated the Flex Bands in your training. Regiment and increase your bench press by 40 - 50 pounds in 6 weeks.
The use of a single band can duplicate just about any machine on the market today. You can do curls, standing bench press, shrugs, military press, wrist curls and much, much more.
 
     

  1                                                 band hook ups for the bench press. 

                        

Conditioning everyone and for all sports and physical actives Football, Baseball, Basketball, Cheerleading, Martial Arts, Golf, Swimming, Etc.
* Resisted walking and running (forward and backward)
*Flex Band squats (quick and high reps)
* Flex Band squat thrusts (quick and high reps)
* Flex Band side lateral shuffle
 
              

Ring of Fire @ MCB Camp Allen                                 RS Warren, Ohio

      Back extension using 2 average bands.  With the bands you can train in a multi range of motion.  To the right, left or straight up and down.

                      

                                          

 

                                              R.I.C.E. is WRONG

     We do not believe in ICE and "Rest is for the deceased" (Dick Hartzell)

 The sooner you start stretching, distracting and moving the injured joint the quicker the recovery.  It is not a complicated process, it is common sense. I like the K.I.S.S. method. (Keep It Simple Stupid) If ice is good for a sprain or strain, why isn't good for arthritis?  If you have arthritis you are told to keep the joints moving and moist, warm compress, etc. Does ice really reduce swelling or does it just shrink it? There is a difference.  You put ice on a bloody nose for what purpose?  To STOP the blood from flowing.  Why would you want to stop or slow the oxygen rich blood from getting to a sprain or a strain?  Ice is good for keeping your drinks or beer cold and to lower your body temperature if you are suffering from heat stroke or exhaustion.

 You will be amazed at how simple the whole process is and the sooner you learn how to do it the better.  There are a number of health care practitioners and physical therapists that use the bands for first aid and therapy.           

           

               click here for 6 more video testimonials. 

                                                            

 

Learning the flex band ankle traction technique

 

 

 

Use of Flex Band in the rehabilitation of : 
* Sprained ankles
* Sprained knees  FOR PICTURES GO TO STRETCHING DEMO AND SCROLL DOWN
* Frozen and dislocated shoulders
* Groin pulls
* "Bad" backs
*  Tennis elbow.. I call it leaf blower elbow
Traction (stretch) the sprained joint with Flex Bands as soon as possible after the injury. Do not immobilize and do not apply ice. 1000's of ankles have been treated using the Flex Bands traction method. The injured is up and walking (usually) with in an hour with out the aid of crutches and with no discomfort and ready to return to their activities.
Ankle "Self" traction technique